How to Eat Healthy in Fast Food Shops

You were peer-pressured into going to a fast-food restaurant while on a diet? No problem, just go and order the healthiest meal they have. At first glance, their menu isn’t the healthiest in the world. But when you look really closely, you’ll find that those shops offer meals that won’t mess with your diet one bit! Check out the healthy meals we have selected from some fast-food restaurant menus.

McDonald’s Premium Bacon Ranch Salad with Grilled Chicken
Staying true to your diet while at McDonald’s isn’t as hard as it seems. In fact, it’s never been easier! If you’re still sceptic, just know that this meal has only 220 calories.

KFC’s Kentucky Grilled Chicken Thigh with House Side Salad and Green Beans
Everyone goes to KFC for the delicious chicken. But who says it can’t be grilled instead of fried? KFC has got your back with this healthy and mouth-watering salad with grilled chicken, which contains 210 calories only!

 Burger King’s Tendergrill Chicken Garden Salad
Your healthy options are limited when it comes to the Burger King menu. In their defense, it is a burger shop. But no worries, the chicken garden salad is your best bet, and it’s really tasty too! This meal has 210 calories.

Starbucks’s Perfect Oatmeal
It’s oatmeal, and it’s 140 calories. SOLD! This option is one of the tastiest breakfast meals in Starbucks, and lucky us, it’s one of the healthiest too!