LIFESTYLE
Substitute coffee with...
Sleep?
Helena Saadeh
16-March-2019
An expert in primary health care for adults in health management, said a short rest of sleep could be a good alternative to caffeine.
"There are studies that confirm that sleeping for 20 minutes during the day is more effective to increase labor productivity than 200 mg of caffeine," the expert said.
There are two options for rest, namely, 10 to 20 minutes or an hour and a half of sleep, the guide said. In the first case, the body can relax in the shortest possible time, and in the second case, it can recover and renew itself completely.
Recommended
Spend Ramadan by the Sea at Casa Amor
18-February-2025
IRIS Beirut Unveils The Untold: A Mystical Friday Night
17-February-2025
Babel Dubai Invites You to Experience Lebanese Heritage in Dubai Mall
28-January-2025
Most read
-
1
Exclusive Interview with Designer Jeanne Feghaly
-
2
LA CROISIÈRE: Jacquemus Spring 2025 collection
-
3
Ariana Grande X Swarovski Unveil the Capsul Collection Unveiled
-
4
'Les Muses' by Edmond Moussallem: A Luxurious Ramadan Abaya Collection
-
5
"Lumières" Giorgio Armani Spring/Summer 2025 Haute Couture Collection