Herbs and Spices that Help you Burn Fat Faster

It’s about making the right choices when it comes to losing weight or burn fat. We’re not talking about choosing healthy or low-calories foods, but consuming foods that would boost your metabolism or help you burn fat faster. Herbs and spices are a great way to add flavor to your dishes and also to boost your metabolism, which in turn helps you burn fat.

Find below 4 herbs and spices that make you burn fat faster:

Dandelion

It enhances fat metabolism and helps reduce cholesterol. It also enhances the elimination of fatty acids through the digestive system while containing many of the vitamins and minerals depleted by the use of diuretics, minimizing the chance of imbalances.

Cayenne Pepper

It is a spice that helps in stimulating metabolism, enabling your body to burn more calories. Having 1 teaspoon of cayenne prior to each meal may help you consuming less calories and less on fatty foods.

Turmeric

It is a warming spice that would increase your body’s heat which boosts metabolism and helps you burn fat faster.

Cinnamon

Also, adding cinnamon to chicken or meat for example is a great way to curb hunger cravings, control blood sugar level and make you feel fuller for longer time.