LIFESTYLE
Best sleep applications for a restful night
Christina Jaber
22-January-2021
Sleeping well at night is what you need to increase your productivity the next day, to have a healthy skin and to boost your immunity system.
However, all the stress the world is still serving us due to the coronavirus, as if work and daily life isn’t already stressful enough, can be a reason why you don’t get enough sleep at night, whether you head to bed early and can’t feel really sleepy, or whether your brain is too busy processing for the issues of the second day. In both cases, we have what might help you get a restful night, sleep apps! And you can thank us later for the best ones out there, you can get them with one click.
Unplug Meditation
This application will not only give you the best meditation classes to feel better and have the best sleep ever, it will also connect you to world renowned meditation teachers who specialize in relaxation & transformation. Also, daily positive quotes and 10-minute inspirational meditations will be delivered directly to your inbox.
Calm
Calm is among the best apps for sleep, meditation and relaxation. It’ll provide you with guided meditations, sleep stories, breathing programs, stretching exercises, and relaxing music. You’ll experience better sleep, lower stress, and less anxiety.
Sleep Score
Not only it will help you sleep better, it will also give you solutions for the problems you might be facing that are causing the lack of sleep. This app includes science-backed advice, a personalized product recommender, and more ways to get the best sleep solutions.
Relax Melodies
I will help you fall asleep quickly and wake up refreshed. You’ll enjoy a large variety of nature sounds, white noise, guided meditations, bedtime stories, brainwaves, body-mind exercises and breathing techniques that you can mix and combine to create your very own bedtime experience.
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