Flat belly

The bikini season is fast approaching, except that you're not at all ready to show up in a bikini with this tummy? You don't have to worry, as we have found the food that will deflate you!

1- Avocado
Rich in fibers, avocado acts on the transit and on the accumulation of fat.

2- Popcorn
Satisfying and very low in calories, this cereal is a source of fiber and antioxidants. Forget all about cinema popcorn and start enjoying the microwave popcorn.

3- Beet
Excellent laxative effect, low calorific and satisfying.

4- Pineapple stem
It has a diuretic effect and acts directly on cellulite tissues.

5- Melon
Stimulates and boosts the transit.

6- Lemon
Excellent ally for digestion, the lemon stimulates the stomach and liver and acts as a real appetite suppressant.

7- Prunes
Rich in fiber and detoxifying, ideal for a flat stomach.

8- Quinoa
Rich in potassium and magnesium, quinoa promotes digestion.

9- Green tea
It promotes weight loss at the rate of 4 to 5 cups of green tea per day.

10- Cayenne pepper
Renowned for its satiety effect, it also acts by burning calories.